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95,4
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209.7 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1579 kcal
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Fat: 93.32g | Prot: 54.41g | Carb: 136.01g.
Breakfast: Banane. Lunch: Aprikosenkonfitüre, Milsani Deutsche Markenbutter, Aldi Eiweißbrot (35g). Dinner: Milsani Deutsche Markenbutter, 3-Ähren-Brot Sesam Knäckebrot, Leerdammer Original, Wiltmann Feinschmecker Salami, Aldi Dill Heringshappen, Rote Zwiebeln, Gartenkrone Cornichons, Äpfel, Aldi Eiweißbrot (35g). Snacks/Other: Gartenkrone Cornichons, Schokoladenstückchen, Coca-Cola Coca-Cola Zero, Äpfel. more...
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2495 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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