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jejum
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1874 kcal
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Fat: 62.79g | Prot: 90.40g | Carb: 232.09g.
Breakfast: Queijo Gouda, Café Expresso, Pão Multicereais MFP, Mel, Leite Magro. Lunch: Feijão Verde, Arroz de Pato, Cebolas, Pão Multicereais MFP, Café Expresso, Couve Lombarda. Dinner: Mimosa Leite Magro, Pão Multicereais MFP, Terra Nostra Queijo Flamengo, Café Expresso, Serramel Mel Abelha Serra Malcata. Snacks/Other: Nozes de Nogueira, Ananás. more...
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2075 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.5 lb a week
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