Weigh In record (no journal entry) for 16 April 2009
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124.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2009:
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442 kcal
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Fat: 11.05g | Prot: 19.28g | Carb: 70.00g.
Breakfast: hot cocoa no sugar added, Double Fiber Bread, coffee. Lunch: diet coke 20 oz, pepper jack cheese slice, subway veg sand. more...
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losing 2.1 lb a week
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