Weigh In record (no journal entry) for 11 January 2014
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193.3 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1049 kcal
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Fat: 35.34g | Prot: 45.12g | Carb: 138.34g.
Lunch: Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat. Dinner: Lidl Scampipannetje met Tomatensaus, Zoete Aardappel, All Seasons Stoomgroenten. Snacks/Other: Taart (met Chocolade Glazuur). more...
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losing 10.8 lb a week
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claesmariepaule's weight history
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