Weigh In record (no journal entry) for 05 February 2011
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189.0 lb
Lost so far: 44.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1164 kcal
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Fat: 47.66g | Prot: 113.38g | Carb: 94.27g.
Breakfast: NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega, Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Light Vanilla Soy Milk. Lunch: Honey Mustard Pretzel Sticks. Dinner: Brie Cheese, Mushrooms, broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Crunch Meal Bar, Water, Chocolate Mint Crunch Meal Bar, Medifast Peanut Butter Crunch Bar. more...
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2256 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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