Weigh In record (no journal entry) for 11 January 2014
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236.8 lb
Lost so far: 4.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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588 kcal
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Fat: 22.06g | Prot: 30.72g | Carb: 69.41g.
Lunch: Cooked Lentils, John West Lite Tuna in Springwater, White Rice. Snacks/Other: Almonds. more...
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losing 4.2 lb a week
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