Weigh In record (no journal entry) for 11 January 2014
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2730 kcal
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Fat: 79.23g | Prot: 122.73g | Carb: 361.38g.
Breakfast: Bananas, Brown Sugar, Oats, High Fibre Muesli. Lunch: Light Meat Shredded Tuna (in Water, Salt Added), Hamburger 6 White Rolls, Yum Yum No Added Sugar Peanut Butter, Brown Sliced Brown Bread. Dinner: Crumbed Chicken Breast Fillets, Fresh Sweet Butternut & Creamed Spinach, Spaghetti, Mixed Vegetables, Tangy Mayonnaise. Snacks/Other: Sugar. more...
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gaining 1.5 lb a week
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shockerza's weight history
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