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I was good at dinner last night, no appetizer, just steak and grilled veggies, club soda, 2 six oz Cabernet Savignon, few bites of Ted's rice & few tastes of Julie's potato leek soup. Water before bed. Into bed early too. No exercise other than doing couple loads of laundry in basement.
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2011:
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1226 kcal
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Fat: 73.82g | Prot: 39.78g | Carb: 107.38g.
Breakfast: Luna Protein Bar - Chocolate Peanut Butter, Yerba Mate Organic Tea, Red Rose Original Tea Bags, Heavy Whipping Cream. Lunch: Heavy Whipping Cream, Green Tea, Red Rose Original Tea Bags, Koka Moka Bar. Dinner: Green Beans, Grilled, Eggplant, Grilled, Red Peppers, Grilled, Mushroom Risotto, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Cherry Vanilla IC (Breyers), Soft Ripened Brie Cheese, Vanilla Coconut Milk, Koka Moka Bar, Red Rose Original Tea Bags, Yerba Mate Organic Tea. more...
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losing 3.5 lb a week
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