Weigh In record (no journal entry) for 05 February 2011
|
172.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2011:
|
626 kcal
|
Fat: 17.62g | Prot: 32.71g | Carb: 84.00g.
Lunch: blue menu cheese and spinach cannelloni, Chicken Breast, hummus. Snacks/Other: pita break. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellemedevore's weight history
|