Weigh In record (no journal entry) for 05 February 2011
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117.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1372 kcal
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Fat: 22.80g | Prot: 27.63g | Carb: 225.95g.
Breakfast: Mini-Snacks Natural California Raisins, 0 Calorie Sweetener, Ground Cinnamon, Instant Original Cereal. Lunch: Baked Potato (Peel Not Eaten), Pork & Beans in Tomato Sauce. Dinner: Dinner roll, ragu traditional, spaghetti. Snacks/Other: Vanessas strawberry cake, Skittles. more...
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1613 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Bicycling (leisurely) - <10/mph - 42 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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