Smocho's Journal, 26 April 2021

Weigh In record (no journal entry) for 26 April 2021
132.2 lb Lost so far: 4.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2021:
758 kcal Fat: 22.72g | Prot: 71.37g | Carb: 67.45g.   Breakfast: Protein Smoothie, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Metamucil Orange Smooth Multihealth Fiber (5.8g), Boiled Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Wendy's Tomato (1 Slice), Skinless Chicken Breast. Dinner: Broccoli , Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn (18g). more...
gaining 7.0 lb a week

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