Weigh In record (no journal entry) for 26 April 2021
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132.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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758 kcal
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Fat: 22.72g | Prot: 71.37g | Carb: 67.45g.
Breakfast: Protein Smoothie, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Metamucil Orange Smooth Multihealth Fiber (5.8g), Boiled Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Wendy's Tomato (1 Slice), Skinless Chicken Breast. Dinner: Broccoli , Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn (18g). more...
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gaining 7.0 lb a week
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Smocho's weight history
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