Weigh In record (no journal entry) for 10 January 2014
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143.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1409 kcal
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Fat: 40.31g | Prot: 75.60g | Carb: 150.73g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, Coffee. Lunch: Litehouse Honey Mustard Dressing, Lilydale Oven Roasted Chicken Breasts, Mixed Salad Greens. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Imperial Margarine, Honey Whole Grain Bread, Jenny Craig Vegetables & Lentils with Beef. Snacks/Other: Jenny Craig Cookies & Cream Cheesecake, Dairyland Skim Milk, Piller's Turkey Bites, Cabernet Sauvignon Wine , Jenny Craig Honey & Peanut Butter Bar. more...
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1858 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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