|
As weighed on my own scales.
Steadily going down. Getting plenty of exercise in, walking at least 1x6mile walk 1x2 mile walk and usuallly getting a swim with the kids each week.
This time around my weight loss has been slower altogether, im hoping that means it stays off!
|
211.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
losing 1.0 lb a week
|