bobskie's Journal, 05 February 2011

146.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 26.33g | Prot: 27.90g | Carb: 121.73g.   Lunch: 2% Fat Milk, Weetabix. Dinner: Medium Egg Noodles, Beef Hotpot. Snacks/Other: Original. more...

2178 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 6 hours, Shopping - 3 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...