IconiumBob's Journal, 05 February 2011

192.9 lb Lost so far: 10.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 149.33g | Prot: 235.94g | Carb: 342.35g.   Breakfast: Egg, Egg White, Light Multigrain English Muffin. Lunch: Sushi Per Piece Avg (48 Cal Each) NOT FRIED. Dinner: dinner roll, aspar, Chocolate Mousse Cake, wedge salad, Filet Mignon (6oz), red wine. Snacks/Other: TLC Peanut Butter Granola Bar. more...

2560 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...