Weigh In record (no journal entry) for 10 January 2014
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2196 kcal
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Fat: 91.83g | Prot: 69.56g | Carb: 282.04g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fat Free Cream Cheese, Whole Wheat Hamburger Buns, 50% Less Fat Turkey Bologna. Dinner: Vegetable Chips, Vegetable Chips, Outlaw Burger. Snacks/Other: Extra Dark Chocolate Sticks, Instant White Rice, Mocha Syrup, Nonfat Caffe Misto (Venti), Watch'n Carbs Fudge Bar, Sweet & Salty Granola Bars - Peanut, Chex Mix Traditional. more...
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3603 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Standing - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 1 hour. more...
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losing 4.7 lb a week
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