Weigh In record (no journal entry) for 16 January 2014
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1140 kcal
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Fat: 61.00g | Prot: 41.00g | Carb: 110.50g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Brown Rice Triscuit, Beef Summer Sausage, Deli Style Sliced Natural Cheddar Cheese. Dinner: Flour Tortillas (Fajita Size), Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Chex Mix Traditional. more...
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3265 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Shopping - 1 hour, Sitting - 2 hours. more...
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losing 1.2 lb a week
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