Weigh In record (no journal entry) for 11 January 2014
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2733 kcal
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Fat: 120.53g | Prot: 150.92g | Carb: 255.58g.
Breakfast: Зеленый Листовой Салат, Куриная Печень, Картофель (без Кожуры, без Соли, Отварной), Йогурт Фруктовый, Чай с Лимоном. Lunch: Белый Хлеб, Сосиски. Dinner: Вино Пино-Блан, Вермут Martini Extra Dry Сухой, Сыр Гауда, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Шоколад Темный с Фундуком, Зеленое Яблоко, Мандарины, Грейпфрут, Мандарины. more...
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2226 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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