Weigh In record (no journal entry) for 05 February 2011
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2721 kcal
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Fat: 77.75g | Prot: 107.25g | Carb: 390.21g.
Breakfast: Gala Apples, Life Cereal, Milk (1% Lowfat with Added Vitamin A), Bananas, French Vanilla Coffee Creamer. Lunch: Pretzels, 1% Fat Milk, Meatballs And Mozzarella Sandwich. Dinner: Almonds, Green Peppers, Baby Spinach, Beer, Onions, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: 1/3 Less Fat Cream Cheese, 100% Whole Wheat Bagel, Baba Ghannouj, Baby Carrots, Oranges, Triscuit Reduced Fat Crackers, Wasabi Peas. more...
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2875 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours and 10 minutes, Music playing - 45 minutes, Driving - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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steady weight
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