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After 4 months of personal BS i gained back 23 lbs ugggghhhh. Well im back and im pissed. Im gonna use that to fuel me.
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229.0 lb
Lost so far: 88.2 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2011:
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1348 kcal
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Fat: 52.82g | Prot: 87.59g | Carb: 130.89g.
Breakfast: Hash Brown (from Frozen), Medium Eggs. Lunch: 2% Milk Sharp Cheddar Cheese, Whole Wheat Bread, diced tomatoes, Organic Vegetable Broth , Onions, Carrots, Light Cream. Dinner: Medium Chunky Salsa, Light Sour Cream, Boneless Skinless Chicken Breast, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops. Snacks/Other: Sugar Free Boston Cream Pie Pudding, Light Fat Free Strawberry Banana Yogurt, Super Advanced Whey Protein Vanilla, Blackberries, Bananas. more...
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gaining 0.9 lb a week
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 Comments
Good luck! I've fallen off the wagon a few times myself. You just gotta get back on and do it!
05 Feb 11 by member: SkinnyJeanz
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