Weigh In record (no journal entry) for 26 April 2021
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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2070 kcal
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Fat: 83.42g | Prot: 83.06g | Carb: 264.46g.
Breakfast: 2% Fat Milk, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Raisin Cluster Crunch. Lunch: Trader Joe's Tangerines, Pineapple, Strawberries, Grapes, Granny Smith Apples. Dinner: Chicken Breast, Canola Vegetable Oil, Mixed Salad Greens, Hunt's Whole Tomatoes, Balsamic Vinegar, Mt. Olive Pepperoncini, Cucumber (Peeled), Celery, Olive Oil, Tomatoes, Lime Juice, Carrots, Radish, Cumin, Paprika, Onion Powder, Jalapeno Peppers, Chili Powder, Garlic Powder. Snacks/Other: Brownie, Liberte Washington Black Cherry Yogurt, Lance Toasty Crackers with Real Peanut Butter. more...
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3096 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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