Weigh In record (no journal entry) for 26 April 2021
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178.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1670 kcal
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Fat: 87.16g | Prot: 109.02g | Carb: 141.11g.
Breakfast: Bananas, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Seltzer's Regular Lebanon Bologna, Artisan Bakers Keto Bread, Havarti Cheese, Trader Joe's Hearty Minestrone Soup. Dinner: Onions, Wegmans Sliced Baby Bella Mushrooms, Baby Spinach, Cauliflower Rice, Raley's Chorizo - Fresh, Bulk, Ground. Snacks/Other: Cubbison's Everything Seasoned Parmesan Crisps, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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