adnixon's Journal, 05 February 2011

123.7 lb Lost so far: 38.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 81.36g | Prot: 60.11g | Carb: 141.76g.   Lunch: Steamed Broccoli, Bottomless Tostada Chips with Salsa, Cheesecake, Classic Sirloin. Dinner: Saltine Crackers. more...

2138 kcal

Activities & Exercise: Shopping - 6 hours and 45 minutes, Resting - 2 hours and 30 minutes, Sitting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...