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Day -1 hcg
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167.9 lb
Lost so far: 36.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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123 kcal
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Fat: 1.38g | Prot: 42.69g | Carb: 39.90g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Snacks/Other: Protocol Breadsticks , Apples . more...
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gaining 0.1 lb a week
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