seasideloungers's Journal, 10 January 2014

137.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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392 kcal

Fat: 15.27g | Prot: 13.47g | Carb: 29.93g.   Dinner: Kraft Singles 2% Milk American Cheese Slices, Kraft Tartar Sauce, Gorton's Fish Sandwich Fillets, Mushrooms, Roma Tomatoes, Miller Brewing Company Lite Beer (Bottle), Fresh Selections Classic Garden Salad. more...

1825 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...