Weigh In record (no journal entry) for 26 April 2021
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112.5 lb
Lost so far: 13.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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608 kcal
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Fat: 8.25g | Prot: 27.19g | Carb: 64.32g.
Dinner: Bear Republic Racer 5, Acorn Winter Squash (with Salt, Cooked, Baked) , Wegmans Farro, Chicken Thigh (Skin Not Eaten), Cooked Asparagus (Fat Added in Cooking). more...
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losing 1.7 lb a week
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