Dowsey11's Journal, 11 January 2014

132.1 lb Lost so far: 2.9 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 52.88g | Prot: 40.59g | Carb: 109.15g.   Breakfast: Robert Timms Coffee Bag with 1 Sugar and Milk, Uncle Tobys Plus. Lunch: Chicken or Turkey Salad. Dinner: Ben & Jerry's Maple Tree Hugger, Red Rock Deli Sea Salt and Balsamic Vinegar Potato Chips. Snacks/Other: Carrot Cake (Dry Mix, Pudding Type). more...

1669 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...