Weigh In record (no journal entry) for 10 January 2014
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202.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1905 kcal
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Fat: 74.97g | Prot: 68.02g | Carb: 248.79g.
Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Subway 6" Turkey Breast, Oscar Mayer 100% Real Bacon Ready to Serve. Dinner: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Frito Lay Wavy Original Potato Chips (Lay's). more...
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losing 9.3 lb a week
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