Highdan1's Journal, 10 January 2014

254.0 lb Lost so far: 8.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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3847 kcal

Fat: 174.57g | Prot: 116.22g | Carb: 453.85g.   Breakfast: Oatmeal, Peanut Butter. Lunch: Parmesan Cheese (Grated) , Foster Farms Lean Ground Turkey, Penne. Dinner: Pizza Hut 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Chocolate Fudge Candies, Peanut Butter, Lindt Toffee Crunch Milk Chocolate. more...

3442 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...