joannnz's Journal, 11 January 2014

102.3 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 111.82g | Prot: 73.96g | Carb: 207.81g.   Breakfast: Peanuts , Almonds , Multigrain Bread, Latte Coffee. Lunch: Meatless Fried Rice. Dinner: Miso Soup, Vegetarian Meatloaf or Patties. Snacks/Other: Baklava, Bananas. more...

1487 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 32 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...