Weigh In record (no journal entry) for 10 January 2014
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103.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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789 kcal
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Fat: 35.96g | Prot: 35.29g | Carb: 91.06g.
Breakfast: Latte Coffee, Multigrain Bread. Lunch: Bananas. Dinner: Peanuts, Roasted Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Dried Sunflower Seed Kernels, Black Olives, Lettuce, Carrots, Bouton d'or Reduced Salt Feta, Miso Soup. Snacks/Other: Raspberries, Blueberries. more...
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1618 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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joannnz's weight history
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