Weigh In record (no journal entry) for 10 January 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2397 kcal
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Fat: 107.75g | Prot: 75.48g | Carb: 269.74g.
Breakfast: Organic Honey Crunch n Oats, uncle sam, Coffee (Brewed From Grounds), non fat milk, cheerios, jam, Whole Wheat English Muffin. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Chef Salad, Kroger Saltine Wheat Crackers, Trader Joe's Low Sodium Organic Creamy Tomato Soup. Dinner: Newcastle Brown Ale, New French Bakery French Baguette, Pasta with Pesto Sauce, Kerrygold Pure Irish Butter. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix. more...
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2756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 7 hours, Weight Training (moderate) - 31 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 1.8 lb a week
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