w-harr's Journal, 26 April 2021

209.1 lb Lost so far: 29.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 85.73g | Prot: 112.51g | Carb: 26.20g.   Breakfast: Atkins Crustless Quiche. Lunch: EVOS Cheddar Cheese Slice, Steak (Lean Only Eaten), Honeydew Melons. Dinner: Cabbage, Chicken Thigh (Skin Eaten). Snacks/Other: Green Tea, Water, Coffee. more...

2828 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...