Weigh In record (no journal entry) for 10 January 2014
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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954 kcal
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Fat: 44.70g | Prot: 27.35g | Carb: 108.96g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Michelina's Traditional Recipes Cheese Manicotti. Dinner: Kirkland Signature Belgian Chocolate Cups, World Market Dark Chocolate 72% Cacao, Crystal Light Peach Sugar Free Iced Tea Mix, Wal-Mart Fresh Pineapple, Cauliflower, Gardein Mandarin Orange Crispy Chick'n, Libby's 100% Pure Pumpkin, Yam, Fresh & Easy Red Lentils, Knorr Beef Bouillon Cubes, Thai Kitchen Coconut Milk, Cumin, Coriander Leaf (Dried), Vegetable Oil, Garlic, Publix Onions. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 1.4 lb a week
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