Weigh In record (no journal entry) for 05 February 2011
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187.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2959 kcal
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Fat: 112.87g | Prot: 85.43g | Carb: 364.56g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Sourdough Jack, Coco-Cola Classic (12 oz). Dinner: Coca-Cola Classic Soda, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Out of Control Variety Bars, Merlot Wine, Grand Ice Cream - Rocky Road, Grand Ice Cream - Chocolate Chip, Cheese Heads String Cheese. more...
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2823 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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