ssoudy's Journal, 10 January 2014

161.6 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3125 kcal

Fat: 119.23g | Prot: 239.39g | Carb: 296.63g.   Breakfast: Unsweetened Frozen Raspberries, Water, Peanuts, Bran Flakes, Cinnamon, Honey, Nutiva Chia Seed, Oats, Milk (Nonfat), Almonds, Blueberries (Unsweetened, Frozen), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Extra Virgin Olive Oil, Tilapia (Fish), Mixed Vegetables (Frozen), Broccoli, Peach, Florida's Natural 100% Pure Florida Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Avocados, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Bananas. Snacks/Other: Pita Bread, Egg, Raspberries, Milk (Nonfat), Banana, Danone Griego Natural Sin Azúcar, Goat Cheese, Almonds. more...

2170 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...