Weigh In record (no journal entry) for 10 January 2014
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154.0 lb
Lost so far: 9.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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679 kcal
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Fat: 13.51g | Prot: 26.66g | Carb: 116.71g.
Breakfast: Philadelphia Fat Free Cream Cheese, Wasa Crisp'n Light Mild Rye Crackerbread. Lunch: Apples, Mother's Caramel Rice Cakes. Dinner: Curry Powder, Mushrooms, Scallions or Spring Onions, Onions, Trader Joe's Steamed Lentils, Spinach, Amigo Natural Minced Garlic, Tuttorosso Tomato Puree, Bertolli Olive Oil. Snacks/Other: Coffee Substitute (Cereal Grain Powder, with Water), Coffee (Mocha Flavor, Instant, with Sugar). more...
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losing 0.4 lb a week
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