Katkilo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 10th: 679 -
fat: 13.51g
|
protein: 26.66g
|
carbs: 116.71g
- -
Thu 9th: 1446 * -
fat: 42.13g
|
protein: 76.98g
|
carbs: 189.33g
- -
December 2013
Sun 8th: 211 * -
fat: 10.78g
|
protein: 14.51g
|
carbs: 12.73g
- -
Sat 7th: 871 * -
fat: 14.79g
|
protein: 44.36g
|
carbs: 142.16g
- -
Fri 6th: 432 -
fat: 20.66g
|
protein: 21.97g
|
carbs: 39.29g
1881  1449
Thu 5th: 461 -
fat: 16.27g
|
protein: 29.43g
|
carbs: 52.82g
1766  1305
Wed 4th: 372 -
fat: 7.21g
|
protein: 12.80g
|
carbs: 69.75g
1769  1397
Tue 3rd: 1253 -
fat: 50.31g
|
protein: 41.17g
|
carbs: 161.87g
1781*  528
Mon 2nd: 623 -
fat: 12.52g
|
protein: 20.01g
|
carbs: 109.13g
1803  1180

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