Weigh In record (no journal entry) for 05 February 2011
|
206.3 lb
Lost so far: 7.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
2177 kcal
|
Fat: 91.55g | Prot: 88.23g | Carb: 256.77g.
Breakfast: Water (Bottled), Vanilla Caramel Liquid Coffee Creamer, Coffee, 80 Calories and Delightful Wheat Hamburger Buns, Egg, Egg White. Lunch: Tostadas Caseras Tostaditas, Brown Jasmine Rice, Chunk Light Tuna in Water. Snacks/Other: Ranch Salad Dressing, 2% Fat Milk, Honey Nut with Whole Grain Cheerios, Tortilla Corn Chips, Mild Cubed Cheddar Cheese, Cinnamon Streusel Cakes, Caramel Macchiato Coffee Creamer. more...
|
|
2967 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unica's weight history
|