Weigh In record (no journal entry) for 04 February 2011
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206.5 lb
Lost so far: 7.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2317 kcal
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Fat: 63.19g | Prot: 102.66g | Carb: 356.52g.
Breakfast: egg white, Water (Bottled), maple grove farms low calorie syrup, smart balance light butte, Van's whole grain waffles, hazelnut cream, coffee. Dinner: water, Pepperjack Cheese, 6" Italian White Bread, 6" Oven Roasted Chicken Breast. Snacks/Other: chips, Special K Protein Meal Bar - Strawberry, Special K Protein Meal Bar - Chocolatey Chip. more...
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steady weight
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