Weigh In record (no journal entry) for 05 February 2011
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254.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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889 kcal
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Fat: 44.54g | Prot: 36.49g | Carb: 91.74g.
Breakfast: Butter (Salted), English Muffin, Scrambled Egg, Whole Milk, Coffee. Lunch: Peanut Butter, Sandwich Potato Bread. Snacks/Other: Carrots. more...
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losing 19.6 lb a week
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