Weigh In record (no journal entry) for 10 January 2014
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106.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1351 kcal
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Fat: 55.33g | Prot: 61.00g | Carb: 100.37g.
Breakfast: Sauerkraut (Low Sodium, Canned), Boiled Egg, Coffee with Cream, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Panera Bread Beef Chili with Beans, Navels Oranges. Dinner: White Rice, Fried Chicken Wing No Coating, Kendall Jackson Chardonnay. Snacks/Other: Rise Bar Cherry Almond Energy Bar. more...
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1456 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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