Weigh In record (no journal entry) for 26 April 2021
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283.5 lb
Lost so far: 13.9 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1043 kcal
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Fat: 27.31g | Prot: 72.79g | Carb: 155.27g.
Breakfast: Gala Apples, Orange, Porridge. Lunch: Brooklea Fat Free Yogurt, Aldi Maasdam Cheese, Tesco Cooked Ham, Chicken Breast, Poached Egg (with Salt), Lettuce Salad with Assorted Vegetables. Dinner: Porridge. more...
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4762 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 6 hours, Housework - 3 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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