Weigh In record (no journal entry) for 10 January 2014
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174.0 lb
Lost so far: 0.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1903 kcal
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Fat: 92.90g | Prot: 48.19g | Carb: 230.81g.
Breakfast: Chocolate Chip Muffin, Dole Mixed Fruit Cups, Bob Evans Scrambled Egg (1 Egg). Lunch: Brownie with Peanut Butter Fudge Icing, Cooked Broccoli (Fat Not Added in Cooking), Betty Crocker Cheesy Scalloped Potatoes, Archer Farms Vegetable Lasagna. Dinner: Apple Pie, Zoe's Kitchen Roasted Vegetables, Fettuccine Alfredo. Snacks/Other: Trader Joe's Veggie Sticks Potato Snacks, Pistachio Nuts, Pistachio Nuts, Clementines. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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