Weigh In record (no journal entry) for 10 January 2014
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260.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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3138 kcal
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Fat: 138.16g | Prot: 103.97g | Carb: 348.03g.
Breakfast: Pork and Beef Sausage, Happy Farms Unsalted Butter, Pancake Syrup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), IHOP Belgian Waffles. Lunch: Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Fish, Leinenkugel's Sunset Wheat Beer. Dinner: Corn Muffins, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Annie's Homegrown Honey Bunny Grahams (Annie's Homegrown), Starbucks Pumpkin Loaf. more...
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gaining 0.3 lb a week
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