Weigh In record (no journal entry) for 10 January 2014
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151.4 lb
Lost so far: 3.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1329 kcal
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Fat: 66.12g | Prot: 58.99g | Carb: 114.78g.
Breakfast: Light Cream, Kellogg's Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Applebee's Caesar Salad, Applebee's Tomato Basil Soup. Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: KFC Teddy Grahams Cinnamon Graham Snacks. more...
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losing 7.0 lb a week
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