Weigh In record (no journal entry) for 10 January 2014
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220.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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649 kcal
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Fat: 14.30g | Prot: 57.70g | Carb: 71.90g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Lipton Diet Green Tea with Citrus, Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Dasani Bottled Water (16.9 oz). Dinner: Dale's Dale's Steak Seasoning, Tyson Foods Boneless Skinless Chicken Breasts, French's Honey Mustard, Kraft Light Thousand Island Dressing, Lipton Diet Green Tea with Citrus, Fresh'n Easy Garden Salad. Snacks/Other: Kellogg's Special K Low Fat Granola, Dannon Light & Fit Greek - Strawberry. more...
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2881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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