Weigh In record (no journal entry) for 26 April 2021
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209.9 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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2247 kcal
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Fat: 22.54g | Prot: 32.35g | Carb: 89.79g.
Lunch: Dummy, Delikato Sylter Art Dressing, Dummy, Olympus Original Griechischer Schafskäse Leicht, Cocktailtomaten, Gutsmuehle Hähnchenbrust Filetinos. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml), Beck's Bier (500ml). more...
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losing 1.5 lb a week
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