tar350's Journal, 05 February 2011

199.7 lb Lost so far: 16.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 63.44g | Prot: 77.92g | Carb: 149.95g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Au Jus Gravy (Dry). Lunch: Grilled Cheese Sandwich. Dinner: Carrots, Diced Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 14" Hand Tossed Pepperoni Feast Pizza, kudos. more...

2872 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...