ViaStrong's Journal, 10 January 2014

180.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 71.64g | Prot: 193.20g | Carb: 135.10g.   Breakfast: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Market Pantry Swai White Fish Fillets, Met-Rx MET-RX WPI CREAMY VANILLA. Lunch: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza, Broccoli Flower Clusters, Market Pantry Swai White Fish Fillets. Dinner: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Kroger Chicken Tenderloin. Snacks/Other: Compliments Sunflower Seeds in Shell Salted, Great Value Whole Dill Pickles, Frito-Lay Cheetos Natural White Cheddar Puffs. more...

3188 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 6 hours and 22 minutes, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...